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Letting go of guilt and taking care of yourself in 2021

Although guilt plays an important part in our survival, there are also ways that guilt can be problematic and stop us from achieving our full potential. Miss Joanne Stuart, Clinical Psychologist at Highgate, explores how to channel feelings of guilt in this blog post.
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Returning to exercise: how to avoid injury in ‘the new normal’

For many people, exercise has become a source of stress relief in tough times, helping them to stay fit and take a break from the tedium of the challenges of the last year. However, with a marked increase in the number of people suffering common sports and exercise-related injuries, it’s important to consider ways to exercise safely. Dr James Thing, Sports and Exercise Medicine Consultant at Highgate Hospital, explains.

Welcome to the Highgate Health Blog

It gives me great pleasure to welcome you to our new blog on Highgate’s website. We’ll be updating this blog with content from our world-renowned Consultants and our fantastic staff as well as our management team – all in one place on our website with a brand new design. From advice and FAQs written by our expert Consultants to personal insights from our staff working hard behind the scenes, this new blog is the place to receive all the latest information from our hospital. We hope you like it.