For many people, exercise has become a source of stress relief in tough times, helping them to stay fit and take a break from the tedium of the challenges of the last year. However, with a marked increase in the number of people suffering common sports and exercise-related injuries, it’s important to consider ways to exercise safely. Dr James Thing, Sports and Exercise Medicine Consultant at Highgate Hospital, explains.
In our latest blog, Dr Joanne Stuart, Clinical Psychologist, considers the mental health impact on people as we consider ‘the new normal’, and ways to help ease anxiety.
An effective new method to repair and replace hip and knee joints is being undertaken by specialist doctors at Highgate Private Hospital.