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Covid-19 vaccine: Spring 2021 FAQs by Dr Zoltan Varga

The UK’s Covid vaccination programme is well underway with more 31 million people having received their first dose at the time of publication. However, with various anti-vaccination conspiracy theories still being circulated online, it’s important to consider the facts. Dr Zoltan Varga, Aspen’s Medical Director, looks at the detail of the Covid-19 vaccines and tackles some of the common questions.

Menopause: 5 Strategies for Symptom Relief

The ‘perimenopause’ refers to the time leading to the very last period, which can last from a few months to years. Many women experience symptoms during this time, mainly due to the changing levels of circulating hormones like oestrogen. These are variable from person to person, and the most typical symptoms include hot flushes, emotional instability including low mood and anxiety, insomnia and trouble sleeping. While it is a good idea to discuss any problems like this with your GP or specialist, here are 5 great strategies used to combat menopausal symptoms and get you back to enjoying life