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Returning to exercise: how to avoid injury in ‘the new normal’

For many people, exercise has become a source of stress relief in tough times, helping them to stay fit and take a break from the tedium of the challenges of the last year. However, with a marked increase in the number of people suffering common sports and exercise-related injuries, it’s important to consider ways to exercise safely. Dr James Thing, Sports and Exercise Medicine Consultant at Highgate Hospital, explains.
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Five things that you need to know about hearing loss

Hearing impairment, deafness or hearing loss is a total or partial inability to hear sounds. It is estimated that about 11 million people in the UK have some type of hearing loss. This makes hearing loss the second most common disability in the UK. Although hearing loss is common, it is a hidden condition and often misunderstood by others. People living with hearing loss can feel ignored or forgotten in society.

Returning to exercise: how to avoid injury in ‘the new normal’

For many people, exercise has become a source of stress relief in tough times, helping them to stay fit and take a break from the tedium of the challenges of the last year. However, with a marked increase in the number of people suffering common sports and exercise-related injuries, it’s important to consider ways to exercise safely. Dr James Thing, Sports and Exercise Medicine Consultant at Highgate Hospital, explains.